Connecting to your Breath.

One of the most effective ways to foster and create a stronger connection to ourselves is through connecting to your breath. We underestimate its power and sometimes forget completely about it because we cannot see it.

But we can feel it. Tune into this audio practice to learn how to connect to your breath.

Heal with your Heart Chakra.


The Heart is such a huge and powerful energy centre when it is in alignment and balanced it can create miracles and heal and forgive and surrender all at the same time.

Tune into the portal of your heart and allow it to guide you towards everything that is meant for you.

This activation is designed as something you can incorporate into your daily practice, morning or night or whenever you can make time to connect to yourself.

Self Forgiveness Meditation

Self-forgiveness is a journey that may take time and effort, but it is a powerful and liberating process that can lead to greater self-acceptance, inner peace, and resilience.

By tuning into this meditation you will be able to let go of blame, guilt, shame and self-criticism or judgement that you are placing upon yourself for something that happened in the past. By letting this go you can start to feel better about yourself and more energised.

How to Forgive Someone else

Forgiveness allows you to be able to let go of any feelings of resentment, hurt, pain or anger that you may be physically storing in your body.

These feelings may be responsible for keeping you in a lower vibrational state and creating a physical block in various aspects of your life. It can be hard to contemplate forgiveness, but it will do more damage to yourself if you hold onto these feelings.

By being brave and forgiving someone who has wronged or hurt you, you are choosing to let go of the emotional attachment to that experience which will allow you to take back your power from that situation, rather than letting it take up negativity in your mind and body. This in turn will open up more positive experiences to enter your life.

Shadow Self Meditation

Embark on a transformative journey guided by soothing meditative practices. Discover the hidden facets of your being, those obscured by light, and learn to embrace them with compassion and understanding.

Through mindfulness and introspection, unlock the power of self-acceptance and integrate your shadow into the wholeness of your being. Embrace the darkness within to illuminate the path toward personal growth and self-discovery.